Hi mama's!! About 3 months ago I asked for some advice for myself and my husband. We are on a journey to healthier eating and excercise. You ladies had some great ...
So in my early 30's, 1500 plus a bit of exercise worked great for weight loss. Fast forward 5 years and several pregnancies latter and I cannot loose a pound on thi...
I have had this dread belly pouch since god 18 maybe? First a thyroid issues caused my once flat belly to balloon. Then the medicine to correct the thyroid issue caus...
Hi,
I'm going to the gym to use the pool....
I have to lose some more weight and was thinking about picking up a sport....
I don't want to bulk up or look al...
Hi Ladies!
I just turned the BIG 3-0 and gave birth to my third child almost six months ago. I've been watching what I'm eating and do high impact aerobics 3-4 time...
I've just had my third child and am struggling to get back into shape. I've done Tae Bo for years and am looking for a new exercise video to help me lose that baby we...
Hi
I have a 7 yr old that for the past 3 years on and off will not go to bed alone OR stay in his bed all night. He has gone through many different stages of this o...
Hi ladies, okay I have just had it!!! I know this is going to sound very vain, and I apoligize if I offend any one. My daughter is 3, and I STILL have my belly pouch,...
Hi everyone, Maybe I'm wrong about this, but I heard that exercising will decrease milk supply. With me working, I don't pump as much as I used to so I don't want to...
I am a mother of four wonderful babies i have recently (after the birth of my 19 month old) atarted to gain weight. Not a massive amount but a little more every coupl...
