I have the hardest time finding the motivation as well as just the right method of working out...I am looking for a 30 minute work out video that would be maybe fun b...
My youngest and last baby is 4 months old, and while I know it takes time to bounce back I know it's going to take alot more then that. Everything is fine except my m...
Ok so my question is how to get rid of flabby arms and body. My daughter is almost 2 and I've thankfully lost all my baby fat with walking and eating healthy. But I...
Can I get a good aerobic workout with an exercise bike? I am looking into something inexpensive to workout with in my home. I have found space saving exercise bike ...
My family and I just joined our park district fitness center! I've haven't been in a gym in 13 years, and I never used the machines-I always just did the classes. I...
What are some activities I can do to get my heart rate up? I am a SAHM with a 21 month old son and I don't have money for a gym membership. I was going on walks with ...
Good Morning!
i hav been working out and am trying to lose weight.
I have changd my diet and would like to start taking a supplement.
Does anyone have any one prod...
I signed up for 6 one hour sessions and am already seeing good results. If you have hired one in the past how long did you keep going? I know everyone is different bu...
