I've been pregnant 8 times. How can I get my stomach somewhat toned up? I'm a stay at home mom with 2 special needs children so can't get out to the gym. I do have a...
I have recently had several lower back strains. I work out, but do nothing but deadlifts for strengthing my lower back. I know nothing about yoga, but thought if I ...
OK. After 40 pounds to lose and a difficult c-section recovery, 8 months since my dear daughter was born....I'm somewhere in my last 10 pounds. This is my 3rd and I...
I need to tone, pretty much my whole body more, but I CANNOT afford for my clothes to get any bigger.
Would you just do weight training? I do the elliptical a lot...
I am a mother of a beautiful 9 month old baby girl, I work overtime every week, and I go to school full time. I am WAY STRESSED OUT!!! I am so tense in my back all ...
I am a proud mother of two a 5 year old little girl and a 8 month old little boy.
After my daughter was born the weight just fell off. But now with my second one I...
I envision myself as a fit/healthy person. The reality is that I'm lucky to be rather "naturally" thin-looking. I am a high energy person and seem to have a good me...
Like many, after 17 months I finally have some time and energy to try to work out lightly a few times a well while LO naps. I still bfeed about 3-4 times a day so I d...
Hello all!
Does anyone have any suggestions on excercises/weight loss porgrams that can help flatten my stomach? I have two kids, 4 years and 15 months. My younges...
Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should...
