I am a single mom, work full time, and have a 2 1/2 yo. I know that taking care of myself through exercise and eating right is in her best interest long term because ...
I am wondering how long and how much exersize it takes to get real results, like flat abs! I see those mom's at the pool every summer and I was wondering how much exe...
My question is how does one stop making excuses not to exercise? I used to love taking classes at the gym before my daughter was born (three and half years ago.) Now ...
Hi ladies!!
I need to preface this with the fact that i had two babies in three years and nursed both of them for about 11 months....so, i had to keep up nutrition...
Ok here it is: I gained 80lbs. with my daughter, and lost 60lbs. of it. I got pregnant with my son when my daughter was 5 months old. I gained 60lbs. with my son, and...
I'm really getting frustrated that I've been weighing the same for almost 5 months now. I've been doing the whole portion control and going to the gym at least 3 tim...
I am desperate. I am trying to so hard to lose weight. I don't go to the gym just because we can't afford the monthly fees. Our family eats fairly healthy. We don...
I know that yoga pants use to be a fashion thing, but lately I keep seeing women in full on workout clothes or just workout pants everywhere i go. They aren't headed ...
Hi,
I have been trying to get pregnant with baby number 2 since October 2007. I have had one miscarriage (in February) at 12 weeks. I have PCOS and want to lose we...
Tony Horton (I think that's his last name), one of the makers of P90X came out with a new 10 minute work out program (vs the old program)... and I was wondering if an...
