I am currently 180 lbs at 5'9" and am looking to get down to about 130-140 lbs. I have been dieting since new years... cutting back on EVERYTHING and pretty much livi...
I've packed on pounds over the past 10 years (after losing 30 lbs on Atkins in my early 20s) with 4 pregnancies and not nearly enough activity (compared with my teen ...
I just found out I have prediabetes! I was told to lose 10# and exercise and that may correct the problem. For those of you who've had prediabetes, would you please ...
I'm not attempting to lose weight while pregnant, but I have a friend who seems to be hell-bent on losing weight while pregnant (even though she doesn't actually verb...
My husband has a High Blood Pressure(Family History). We now changed our life style for the past 2 weeks. Eating healthy foods and regular exercise. High Blood Pressu...
Just hoping some of you might be able to give me some good tips, advice, recipes, etc to help change this diagnosis. I know with a change of diet and exercise can do ...
Hello. I am in need of some dieting advice and would appreciate any ideas or words of encouragement. Although, I don't have any medical problems commonly associated w...
I am nursing my 6 week old and am starting to exercise and wanted to know if maybe once a day or every other day I can incorporate a protein shake. I will make my ow...
I have a three month old and a almost four year old boy. Would like to get some exercise and also get the kids outside. My preschooler is only 40 inches and 35 pounds...
I am needing some new ideas or work out routines for my 9 yr old daughter. My husband and I have tried just about everything to get her to loose weight, she is about...
