exercise

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Results 431-440 from 16,041 articles
5

Need Help Sleeping and Not Being Drowsy So Much During the Day

T.W. asks from Stationed Overseas

Is there anyone who has dealth with waking up all night and never getting any real sleep? I've tried so many things, maybe not long enough to work, but it's getting m...

9

Depression---Peri-menopause---St. John's Wort

*.*. asks from New London

When I wake up in the morning, I am sooooo depressed. I am now in peri-menopaue (which is not fun). I do eat breakfast....No donuts or sugared cereals... By 11...

9

Fat Loss 4 Idiots - Have Any of You Done This Program?

L.K. asks from Detroit

Hello ladies, I saw this Sponsor Ad on my Mamasource Daily Digest (10 Rules for a Flat Stomach - Cut Off 9 lbs of Stomach Fat Every 11 Days by Keeping These 10 Rul...

16

Help for Weight Loss

K.P. asks from Salinas

I need help!!! I've been struggling with the 'left over' baby weight from my pregnancy almost two years ago. I breastfed my daughter for an entire year so I tried t...

15

:( Weight Loss

S.L. asks from Columbia

:( So I am over weight, especially after having my son who is almost 9 months old. I need to lose weight. I feel reidiculous. The thing is I NEED someome to tell me ...

7

Bloody Diarrhea TMI

S.O. asks from Chicago

Has anyone experienced explosive very bloody diarrhea? I am 47 years old and about 6 weeks ago I had my first episode. Sometimes it is just some clots other times it ...

18

Kickboxing While Pregnant

J.G. asks from Chicago

After 5 years, I recently (last 6 months) got back into kickboxing. I just found out I am pregnant and I want to continue with my exercise routine. I know to not over...

15

Middle Age and Getting into Better Shape

P.G. asks from Dallas

Approaching 50 and not happy with my body. I've started cutting down on soda, working towards cutting it out. Watching carbs. I need to exercise more and am going to ...

28

When You Can No Longer Loose Weight at 1500 Cal

I.X. asks from Los Angeles

So in my early 30's, 1500 plus a bit of exercise worked great for weight loss. Fast forward 5 years and several pregnancies latter and I cannot loose a pound on thi...

5

Baby Yoga or Pilates

L.L. asks from Salt Lake City

Being a new SAHM, I need to get out! Not only am I suffering from cabin fever from this unbelievably LOOOONG winter, but I feel as though I've already started to los...

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Answer Highlights

  • going into starvation mode in 3 answers "... going to hang on to everything it can thinking it is going into starvation mode."
  • st johns wort in 2 answers "St John's Wort is great, other helpful herbs are 5 HTP, Soy Issoflavins, and a combination ..."
  • go to your local library in 2 answers "I like spark people too. Also...go to your local library and rent some workout DVD's ..."
  • how many calories in 4 answers "I took this advice to heart, calculated how many calories I should be eating daily ..."
  • builds muscle in 2 answers "... Beginner Yoga might be a good place for you to start - gentle and builds muscle ..."