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Dealing W/ Time Zone Changes and Toddler Bedtime When Traveling...
A.M.
asks from Atlanta
We are traveling from the East Coast to the West Coast with our 2 year old. Her sleep routine is going so well I'm so afraid the 3 hour time zone change will really d...
ANSWERS
See all- Kids are much more resilient than adults at rebounding anyway. But it wouldn't be a bad idea to change bedtimes by 15 minute increments "bookending" the trip (if you...
- The traveling is going to mess up sleep schedules anyways so you can either just follow what ever time it is for sleeping or gradually change it in 15 or 30 min spurt...
- i travel with my kids to israel at least once a year - it is 7 hours difference and i find that it takes about a week to get them used to the time difference - so abo...
