weight training workouts for women

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26

Weight Loss After Having a Baby

B.W. asks from Columbia

I was wondering if anyone else has had this problem. I gave birth to my son 5 1/2 weeks ago. I lost the first 20lbs within the first 2 weeks but nothing else has co...

26

Exercising and Weight-loss

T.D. asks from Lafayette

I have been walking for 4 weeks for about 30 min., 4-5 times a week. I have lost 1 pound. What could be the problem? This has been the most I have exercised... ever!...

42

Teenage Daughter's Weight

S.T. asks from Dallas

Hello ~ I have a 13 year old daughter that weighs 180 lbs. She is 5'9" tall. She has always been in the 95th percentile) since she was born) on the chart but I am...

16

Losing the Baby Weight... PLEASE HELP!!

A.P. asks from Portland

My son is 8 months old. I gained about 39 pounds when I was pregnant with him. I'm 19 and before I was pregnant I was about 5'5 and 125-130 pounds. I thought since I ...

20

I'm Having Such a Hard Time Losing Weight Any Advice??

Z.C. asks from Tampa

I have had baby and I have had such trouble losing My mom tells me to try Herbalife she is on it has lost 82lbs and my friend is on some kind of tungkablast that's t...

16

If You Got Back to Your Pre Pregnancy Weight…….

I.X. asks from Los Angeles

……did you have to work really hard at it, or did you just nurse and try to cut back? I feel I have to work so hard at this. Why is it so hard to get your body b...

28

Best Classes for Exercise and Weight Loss?

D.R. asks from Cincinnati

Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was c...

12

Weight Loss, Gym - Tips for Sticking to It?

J.S. asks from Portland

Hello Mamas, Today my toddler began daycare and I began at a new job where there is an incredible gym I can easily use at a discount. Using it fits super easily i...

8

Has Anyone Tried Curves Workout Centers?

K.B. asks from San Francisco

I have been looking into joining Curves with their 30 minute workouts for women and wanted to know if anyone else has tried it. Do you like it? Does it get boring b...

27

Strength Training While Pregnant

T.S. asks from Houston

I just found out yesterday that we are pregnant, which is great because we've been trying for a few months. 2 weeks ago I started lifting weights at the gym to tone ...

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