weight training workouts for women

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16

Lose Weight in Butt and thighs...ugh!!

B.M. asks from Cleveland

Is there any M.'s out there that have any ideas on how to lose weight in these areas?? I am not an overweight person at all. I'm 5'3" and weigh about 112 but I notice...

42

Having a Hard Time Losing Weight? Any Ideas?

K.P. asks from Grand Rapids

Hi ladies! I am in need of some desperate help here. I am trying so hard to lose the baby weight I have accumulated these last 4 years and the weight does not seem to...

11

Weight Loss

B.V. asks from Chicago

I'm really getting frustrated that I've been weighing the same for almost 5 months now. I've been doing the whole portion control and going to the gym at least 3 tim...

27

Medical Condition Preventing Weight Loss?

M.J. asks from Sacramento

I'm going to contact my doctor, but in the meantime, I wanted to see if anyone had ideas. I have been dieting for more than two weeks now, eating 1,200-1,500 calories...

18

Encouragement in Weight Loss, Feeling Really Down!

S.S. asks from San Antonio

Most of my life, I was a consistent weight and never had problems until college. My weight fluctuated all through, but even at the end of college, I was a comfortabl...

9

Need an Hour Workout Routine to Loose Weight

S.F. asks from Indianapolis

I am officially starting the gym on monday! I am looking for any suggestions/advice to help me loose weight (looking for about 30 pounds) and also need an hour worko...

24

Working Out N Watching My Diet but Not Losing Weight :(

M.M. asks from Chicago

I have been working out for the past 7 weeks. Mostly running , but I do combine it with elliptical and the cardio classes at the gym couple times a week. I was 156 lb...

24

Any Advice on Successful Weight Loss for a Busy Mom?

B.B. asks from Tyler

I have 2 children. My youngest is 5. I weigh the same now that I weighed when I was pregnant with him. I haven't gained or lossed any weight so I maintain my weight r...

6

Reccomendations for Safe Weight Loss Pills.

L.H. asks from Albuquerque

Hello Mamas! I am getting frustrated here!! I really need to shed 10-15 pounds and I'd love some advice from you mom's. I've been doing the South Beach Diet and ch...

18

I Want to Loose Weight the Right Way...... =(

M.T. asks from Dallas

Hi mommies,I am struggling so bad right now. I have reached an all time low. ROCK BOTTOM. I hate myself right now.I want to loose the weight. I am 5'3 191 LBS. I don'...

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