weight loss calories

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14

Diets and Weight Loss

M.M. asks from Syracuse

does anyboby know a good diet am looking to loss same weight.

14

Weight Loss

A.C. asks from Rockford

Hello, So I am struggling with losing weight. I lost already 30 pound by exercise and watching what I eat but now Im stuck Im 150 pounds and my goal is to get to 130...

12

Weight Loss

E.L. asks from Los Angeles

Help...I need some wieght loss tricks. I am 5'6" but I look about 175. I have been working out walking/jogging most days of the week and lifting weights for streng...

17

Weight Loss

A.O. asks from Columbus

I have been thinking about getting into wieght watchers I have two kids 6 and 2 and have not gotten rid of the baby fat is so hard; does any one have any input on how...

16

Weight Loss - What Is Your Story?

C.M. asks from Cincinnati

I must lose weight, and I am working on slowly making changes. As such, I am looking for ideas and inspiration to help me along the way. So.... What is your weight ...

23

Weight Loss

S.B. asks from Fort Walton Beach

I actually started working out about a year ago. I lost about 110 lbs for far. It just seems like those last 40-50 lbs are the hardest. I was walking and now I just s...

4

Alli Weight Loss

M.G. asks from New York

My husband and I are trying to lose weight and I was wondering if anyone tried the new weight loss supplement ALLI.

16

Weight Loss

J.B. asks from Denver

I have had 2 kids. My eldest was born 2 years ago and most recent is nearly 1 year old. With the first baby I lost al but 10lbs before I found out I was pregnant agai...

15

Weight Loss Program

L.S. asks from Dallas

Wanting to know is there is a safe weight loss program to follow such as NutriSystem or Medifast while breastfeeding?

14

Weight Loss

K.F. asks from St. Cloud

hi i just had amy 1st baby 4.5 months ago and gained like 25 lbs even after the baby was born and i cant seam to loose any of it. i have been exersizing 2-3 times wee...

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Answer Highlights

  • burn more calories in 3 answers "... walking fast (not at a comfortable pace). One good way to burn more calories ..."
  • increase your metabolism in 2 answers "They curb your appetite, boost your energy and increase your metabolism naturally."
  • increase your metabolism in 2 answers "Weight lifting will increase your metabolism and interval training will help burn ..."
  • pay a weekly fee in 2 answers "... no contract, just a minimal joining fee ($12 bucks) then you pay a weekly fee ..."
  • done weight watchers in 2 answers "I have never done weight watchers, but if you have discipline, the ""