Has anyone actually ever tried the "lose 10 pounds of belly fat" by following the calorie shifting method that's on the bottom of every mamsource page??? I looked up...
So I have heard people say that if you do the same thing over and over that your body gets ammune to the routine of your work out and it no longer will help you loose...
Hey Moms,
My husband will have a normal work schedule this summer (yay!) so in addition to taking walks with the kids I would like to join an exercise program at t...
Has anyone ever been prescribed phentermine, only to gain back all the weight after stopping it? I don't know if I should ask for another prescription... is there any...
I've heard that nursing can cause you to lose weight. Is this true? I have been nursing for 3 mos. and I have yet to shed a pound that easy. How long does it take f...
I really got tired of how I looked and felt so I put myself on a strict diet and exercise plan. I rollerblade or walk everyday and also do weights every other day(all...
I need to loose about 20 lbs, I am on a healthy diet, mostly just watching the amount that I eat, eating the recommended serving size etc..., no mindless snacking and...
Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should...
so its been 1 yr since my c section. i was 105lbs pre pregnancy 180 at delivery and now im 115 to 120lbs.
BUT i still look pregnant i cant wear my tighter shirts an...
