ladies- I desperately want to start working out again, but when I run, dance, etc. I still leak (ahhhhhh!!!!) Needless to say, I probably didn't do enough kegel excer...
I know there is no quick fix to weight issues but I need some help. Has anyone tried this and has had a good experience? I am watching what I'm eating and being as ac...
I had my baby 7 months ago and I have lost all my baby weight but the skin on my stomach is still jiggly. I know it takes time but the problem is that it is starting ...
I feel so out of shape, even though I am chasing my 2 little ones all day. I work part time 30+ hours a week in retail so I'm constantly on the move there. Then onc...
Two of my New Years Resolutions are to "lose weight" and "get more organized” I know A LOT of women have the same types of resolutions. I really want to get seriou...
Hi! I hope someone else has this problem and a solution. All my life every time I run whether it be indoors or out, I usually can't go too long because my skin will...
Hello moms, I am wanting to start yoga. I am wanting to do it in my home. Does anyone have any good home movies to suggest? Also, I know that when yoga is performed, ...
I am trying to get back into running but my shin splints are getting in the way. Any runners out there have any suggestions for getting rid of/alleviating shin splin...
