I have been exercising 4x a week - weight lifting and step classes, but i have not been loosing weight. i need some tips so i can eat easy healthy snacks during the d...
I have been exercising religiously for the past 4 or 5 months. I started out doing 20 minutes on the orbitrek and then moved onto jogging 2 miles almost every mornin...
I had a baby 7 weeks ago, and was so excited that the first 15 lbs fell off in 3 weeks with no problem. The second 15 however seems like I"m going to have to work ha...
Me again-I just had a c-section 15 days ago. I was told not to exercise for 6 weeks. But I can't bare it! I'm not feeling pain anymore, except on a few weird twist...
My two girls (and husband) are starting track next week. Practice is four days a week for one hour at 6pm with meets on Sats. I know I will need to feed them well b...
Hi Mammas. I am tired of not doing any exercise so my husband and I are looking at getting something for our home. We just want one thing that we can both use, nothin...
I have spent a lot of time researching the supplement, and by all accounts it looks safe and effective as a weight loss supplement. Though it doesn't seem to be fully...
Has anyone had great success in losing that extra tummy/skin? I had my second baby almost 3 months ago and the excess skin has gotten worse (from the first time). I...
I'm looking for the best cardio for my legs and butt, I do several different cardio machines including bike and treadmill, but which is the best if your trying to los...
No more excuses... I bought a (used) treadmill this weekend and am determined to say bye-bye to the baby weight. My short term goal is 130 lbs and long term goal is ...
