floor exercises

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5

Bottom Scooters Instead of Crawling

D.M. asks from Chicago

My twin girls are almost 8 months old. They have started to scoot on their bottoms to get to the things they want. Is PT necessary? My older daughter who is 2.5 yrs o...

14

Stress Incontinence?

J.Z. asks from New York

I'm mortified to be asking this, but it happened recently. Has this happened to anyone else? I was out with friends and didn't even feel like I had to go to the bat...

13

Pregnant Looking

S.W. asks from Cincinnati

I am 29 and have given birth to three kids. They are 6, 3, and 6 months. They were not little babies, sizes 7 lbs 4 oz, 9 lbs 4 oz, and 8 lbs 12 oz. The trouble is...

22

Excercise and "Pains" After Giving Birth?

A.M. asks from Dallas

So I finally had my baby(vaginally) on Jan 23!! :) My question is, how soon until I can do light abdominal excercises and which ones do you recommend? Also, do any o...

17

SPD- Pelvic Pain at 29 Weeks

L.S. asks from Los Angeles

I have had a bad pain in the middle of my pubic bone throughout most of my pregnancy, but now at 29 weeks it is a constant pain, as soon as I get up in the morning! ...

8

Bladder control...what Is Going On?

N.P. asks from Mobile

I am only 26 and I have a hard time controlling my bladder. I am 18 wks pregnant but this was going on way before that! It started when I was pregnant 2 yrs ago. Afte...

10

Booster with a 5 Point Harness That My Daughter Can Unbuckle by Herself

L.F. asks from Chicago

Hi mommas, My daughter will be starting kindergarten in the fall, and I would like to get her a booster seat that she can buckle and unbuckle by herself. Her hand...

9

Foot Support

S. asks from Philadelphia

Hi mommas about 2 yrs ago I fractured the cuboid bone in my foot and had to wear a cast. The ortho Dr. said that I would probably always have some sort of aches or pa...

4

Flat Stomach After Pregnancies???

F.M. asks from Chicago

Hi, I am an active mom who loves to go to the gym, ride bikes and go for walks. I am 5.2 and 120 pounds. But my stomach..... it is horrible. I look like I am 4 ...

7

Exercise

E.D. asks from Tampa

I have been cleared to go to the gym and exercise except I have no energy and I found that my joints, back and lower abs hurt when I do. I never had a problem with p...

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Answer Highlights

  • your pelvic floor muscles in 2 answers "It sounds like your pelvic floor muscles are weak and over-stretched from your previous ..."
  • pelvic floor muscles in 3 answers "... and VERY COMMON!!!! The stress of 2 pregnancies on your pelvic floor muscles ..."
  • pelvic floor exercises in 2 answers "... if this can be safely achieved) on the upward trip. • Pelvic floor exercises ..."
  • your stomach muscles in 3 answers "I took it slow and if you do it and the next day your stomach muscles hurt(not the ..."
  • year old can buckle in 2 answers "I have both the Frontier 85 and Graco My Ride 65. My 5 year old can buckle/unbuckle ..."