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11

Finding the Time .... Exercise.?.

A.F. asks from Norfolk

So almost everyone makes a new year resolution. Well mine is too exercise more. With the weather turning colder and never having "me" time. I just don't know where...

24

How to Take Care of a Hurt Back

R.J. asks from Seattle

I'm used to being hurt, and have a high pain tolerance, but my back is killing me. This is only the 2nd time I've ever hurt my back before, and I really don't know ho...

10

My Body Is Falling Apart After Two Kids!!

L.S. asks from Dallas

So I gave myself almost a year between giving birth to my son and getting pregnant with my daughter. During my nineth month of pregnancy I remember thinking, "i just ...

13

How to (Make Your "Butt" Bigger)

B.C. asks from Salt Lake City

This may sound like a ridiculous question to some but I have a really really hard time gaining weight and it seems to disapear in my butt area first! I have always ha...

9

Suggestions for Exercising with a 6-M-o?

M.H. asks from Sharon

My best gal-friend's first-born just recently turned 6 months old, and my friend wants to get back into the habit of exercising and spending time in the air and sunsh...

9

In-toeing All the Time!

K.E. asks from Champaign

My 12 month old son has been "in-toeing" since the day he was born. His feet at all times are extended and pointing inwards with toes curled. Our pediatrician noticed...

8

Severe Temper Tantrums 14 Months Old

D.D. asks from New York

My youngest is a sweet boy and very strong-willed. Lately, about a month now, when he doesn't get what he wants he throws himself backwards. He ends up hitting his...

8

Has Anyone Tried Relacore?

M.B. asks from Chicago

I've lost 30 pounds and am near my wedding weight after 2 kids - yippee! The wedding weight was a good weight for me, not at all heavy but not super skinny either. ...

10

Pre-Natal/Maternity Yoga...Did It Help with Delivery??

T.R. asks from Orlando

Hi all, I am wondering if anyone tried yoga during pregnancy? I am due in June and my last labor was horribly long and very difficult. I was induced and was in l...

18

Walking on Toes

F.P. asks from St. Louis

My 7 1/2 yo son walks on his toes, most of the time without shoes. I catch him doing it quite a bit. He has been doing it since he started walking. The doctor told me...

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Answer Highlights

  • your muscles in spasm in 2 answers "... disc, it would be treated differently than if it's just your muscles in spasm."
  • alternate heat and cold in 2 answers "Definitely alternate heat and cold."
  • your core muscles in 2 answers "... as a dancer / dance teacher, I know how important it is for your core muscles ..."
  • stretch those muscles in 2 answers "I think physical therapy may be the key...to help him stretch those muscles out."
  • calf muscles in 4 answers "... harmless, but walking on his toes all the time may cause your sons calf muscles ..."