floor exercises

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Results 231-240 from 1,081 articles
5

How to Excercise Abs with Abdominal Muscle Separation

K.V. asks from Chicago

I know I have seen answers to this question I am about to ask, however I couldn't find it in the archives. During my last pregnancy I had a belly button hernia and t...

13

Upper Back Pain?

M.T. asks from Dallas

I am and have been having this burning sensation in between my shoulders and middle of my back. I am not overweight so I don't think thats the issue. I am not sure ...

9

"Quick" Exercies

M.B. asks from Springfield

I'm wondering if anyone has any "quick" exercise routines/ideas for someone that has just a little of time each day(and that can be done from home). I've done the we...

16

How Do You Improve Your posture...any Tricks or Success Stories?

J.B. asks from Boston

I injured my back over the weekend and my chiro exam revealed that, among other things, stand with my head jutted a bit forward and therefore have no curve in my neck...

14

My Knees Are in the Way of a Healthier Me!

A.B. asks from New York

Hi All, I got bad knees, plain and simple, plus the extra bonus of tendonitis in my left achilles tendon. They were never great to start with but after 20 years o...

8

Periods After Giving Birth

Z.D. asks from Chicago

Hi everyone, I've had about 5 periods now since I gave birth 10 months ago, and each one is really heavy, though getting better. My problem is though that with ever...

10

Weak Muscles in a 15 Month Old

C.G. asks from Gainesville

I would like to know if anyone has had this problem with their child. My Grandson is 15 1/2 months old and can not sit up on his own. Drs tested reflex and said it ...

5

My Prolapsed Uterus

G.L. asks from Los Angeles

Hello ladies, I recently was told that my uterus has prolapsed. Has anyone had this problem and how was it corrected?

12

Seeking Good Exercise Dvds

C.F. asks from Detroit

I was wondering if any of you could recomend a good exercise dvd. I was thinking maybe a pilates dvd or step aerobics or any other type of aerobics. If any of you c...

15

Abdominal Separation After Pregnancy

M.P. asks from Tampa

Hi Does anyone have any experience with Abdominal Separation after pregnancy? I've got it and I'm tired of being asked when my next kid is due. I've started exercisi...

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Answer Highlights

  • variety of abdominal exercises in 2 answers "... me a good 6 months of regular exercise (I did a variety of abdominal exercises ..."
  • between my shoulder blades in 2 answers "My pain was just above where my ribs end to between my shoulder blades."
  • ten minute workouts in 2 answers "I have the balance ball one and I really like it. Three ten minute workouts:upper ..."
  • billy blanks in 4 answers "I love Billy Blank's tae bo workouts also!"
  • your pelvic floor in 2 answers "it's possible that your pelvic floor muscles are weak and the ligaments that hold ..."