floor exercises

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4

Sciatic Pain

A.G. asks from Chicago

I am having severe scaitic pain. It is getting to the point where walking is almost unbearable and sleeping is difficult. I have been taking Tylenol and seeing a ch...

8

Thanks to All the Moms That reWarning: Gross BM Question for Women 35-40 Yrs Old

K. asks from Tampa

My apologies in advance ladies, but I feel all alone here & this is not a question I feel comfortable asking any of my girlfriends...so, I'm 38 yrs old and for the pa...

4

I Just Had My Baby, and He Was Tongue-tied...

A.B. asks from Chicago

He couldn't stick his tongue out past his gums, so we got the frenectomy (sp?) where they cut under the tongue and now he's nursing mostly without chewing on me, but...

8

Belly Fat .....

M.B. asks from Washington DC

Is there a good way to get rid of belly fat? I gained a lot of weight from having my son 4 years agao and I'm still carrying around some of weight, especially in the...

6

Wanting to Slim down Stomach, Not a Six Pack

J.C. asks from Chicago

I am trying to slim down my stomache. I don't need a six pack but I would like to tone it down a lot. I don't realy know how to properly do a sit up. Is there anyone...

16

Incontinence During Exercise

G.M. asks from Washington DC

Just wondering if anyone out there has this problem and what to do about it: I had a baby 8 months ago and still have issues with "leaking" (it's often more than jus...

4

Prolapsed Uterus

S.J. asks from Milwaukee

I've had two kids, both by C-section (first was emergency after his head wouldn't engage despite 2+ hours of pushing). It's been nine months since the last baby, a...

15

Active Things Make Me Pee! Sorry....

M.D. asks from Corpus Christi

I know this isnt the best topic but does anyone else have this problem since giving birth? Its not constant or major but I have noticed it for a while and make no bi...

11

Weight Problems!!! Help!

S.G. asks from Birmingham

Ok moms, I have just gone back to work and recovered from a spinal fusion. I had the bottom two fused so I have to be very careful on what I do. I can not lift weig...

11

Urinary Incontinence During Pregnancy

M.B. asks from Hartford

Hi, I'm 7 months pregnant now and all of a sudden at 6.5 months I started having urinary control problems. I leak all the time now, when I walk, laugh, move at al...

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Answer Highlights

  • lose your mummy tummy in 2 answers "I am going to chime in on the Lose Your Mummy Tummy."
  • your hands behind your head in 2 answers "When crossed arms is easy, put your hands behind your head (but do not pull on your ..."
  • your pelvic floor muscles in 2 answers "It sounds like you might have rectocile (where your pelvic floor muscles allow the ..."
  • pelvic floor muscles in 3 answers "It's an exercise for your pelvic floor muscles and you should do them throughout the ..."
  • do kegal exercises in 2 answers "You can do kegal exercises to help strengthen your muscles."