floor exercises

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Results 241-250 from 1,081 articles
15

Peeing When You Sneeze!!!!

R.S. asks from Detroit

Embarassing question I know! I have had two kids, they are now 5 and 7. I never had any problems until about 2 years ago. Every time I sneeze a little urine comes ...

6

Yoga in DFW?

M.A. asks from Dallas

I am 22 weeks pregnant. I have been reading alot about yoga during pregnancy. It is supposed to be very good for you and your baby. Does anyone know of any yoga cen...

13

Information to Do Kegals Properly

J.C. asks from Boise

Hi, I have have children ages 5, 3 and 3. I have been having problems with not being able to hold urine when I run for the bathroom. I noticed this after my first ch...

5

Abdominal Wall Defect

K.K. asks from Appleton

Hi moms! I just went to the doctor yesterday and found out that I have a defect in my abdominal wall. Basically my abs are separated because of my last pregnancy (I...

6

Leaking Bladder

K.Y. asks from Chicago

After having kids I tend to leak especially when running or trying to exercise. Besides surgery is there anything I can do to resolve this issue, besides wearing a pa...

7

Anyone Experience Frequent Piing at Night After Having Kids?

H.N. asks from Seattle

I am 33yoaf with a 3yo And 15 mo old. 2 months ago I started having more piing urges at night only. Sometimes it can be every 2 to 3 hrs through the night. Seemed su...

8

Prolapsed Utereus, Bladder, Pain with Sex......

M.R. asks from San Diego

So After three kids I have a prolapsed uterues and bladder. On a scale of 1 being the least amount and 4 being the worst prolapsed I am at a 2. The doctor said eventu...

11

BACK PAIN!! Ouch...

R.D. asks from Richmond

My lower back has been killing me all weekend, but now, it's to the point where I can't comfortably sit, stand, or even lay down! I'm sure it's from walking a bit hun...

31

Alternative to the Old Fashioned Sit Up?

K.V. asks from Chicago

I have two pregnancies under my belt. Literally, they are still out there for everyone to see and no undergarments can hold it in. My last baby was born 7 months ag...

19

Yoga for Strengthening Lower Back...

T.S. asks from Indianapolis

I have recently had several lower back strains. I work out, but do nothing but deadlifts for strengthing my lower back. I know nothing about yoga, but thought if I ...

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Answer Highlights

  • who specializes in pelvic floor in 2 answers "... referral for physical therapy - you want someone who specializes in pelvic floor ..."
  • strengthen your core in 3 answers "Not only does it strengthen your core, which helps your lower back, the rest of your ..."
  • your core muscles in 2 answers "You should concentrate on building your core muscles in a more round about way like ..."
  • your pelvic floor in 3 answers "To do kegel's properly you squeeze your pelvic floor muscles like you're trying to ..."
  • your legs bent in 2 answers "You can have your legs bent or raised straight up."