exercise to lose weight

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15

Sleep After Exercise

J.R. asks from Saginaw

Is it normal to fall asleep immediately after exercising? This has happened all my life, to become really sleepy afterwards. However lately after walking on the tre...

23

Weight Loss?

J.W. asks from Seattle

I had a baby 4 months ago and am trying to lose my baby weight. I don't have the extra money to join a gym or do those meal delivery things, so those are not an optio...

18

Exercise That Helps Loosing Fat from Thighs

M.B. asks from Austin

hello ladies, I just turned 31 and have started gaining fat specially around my thighs (inner and outer) and butt. I am a petite woman and have always remained under...

8

Weight Gain!!

M.F. asks from New York

I'm 26 and pregnant with my 3rd child..I was exercising everyday before I got pregnant this time..running 3.5 milles and doing spinning classes. And I was finally alm...

21

Weight After Breastfeeding

S.M. asks from San Diego

Hi, I am about to stop breastfeeding after 1 year. I'm excited to stop but sad too as I will miss that extra snuggle time with DD. Anyway, I actually lost a lot of we...

11

Seeking Post-partum Exercise Advice

E.B. asks from New York

I had my 2nd child, via vbac, 3 weeks ago yesterday. Thanks to breastfeeding my newborn and chasing my 2 1/2 yo around all day, I am only 5 lbs away from my pre-preg...

43

Losing Weight

D.W. asks from St. Louis

I have tried everything under the sun and CANNOT loose weight. I have worked out everyday, HARD, and ate very small portions of food, skipping meals, etc. and did NO...

12

Weight Watchers ...

H.D. asks from Chicago

I'm having a real tough time controlling my eating habits lately. I know I need some help getting back on track and someone told me about Weight Watchers as an option...

26

Weight Problems

E.D. asks from Los Angeles

My daughter just took a physical last week. She passed, but she was worried about her weight. In September, she weighed 112. Now at school, she is 4'11 and 143!! Is t...

14

Weight Loss

K.F. asks from St. Cloud

hi i just had amy 1st baby 4.5 months ago and gained like 25 lbs even after the baby was born and i cant seam to loose any of it. i have been exersizing 2-3 times wee...

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Answer Highlights

  • muscle weighs more than fat in 2 answers "Also they say that muscle weighs more than fat."
  • youll gain the weight back in 2 answers "i don't think you'll gain the weight back..most of the time the body hangs on to fat ..."
  • under 5 feet tall in 2 answers "... is too much for an 11 year old to weigh, especially one who is under 5 feet tall."
  • increase your metabolism in 2 answers "Weight lifting will increase your metabolism and interval training will help burn ..."
  • your abdominal muscles in 2 answers "Because of the strain on your abdominal muscles from pregnancy, I would wait until ..."