exercise routine

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19

Is Anyone a Runner? Possible Runners Injury....

D.G. asks from Dallas

Hi everyone. Every morning I get up early and run 3-5 miles. Recently my achilles tendon has been hurting me. Stretching hasn't helped and when I touch it, I feel ...

6

Aerobic/Exercise Dvd's for Children

S.S. asks from Raleigh

I'm looking for suggestions on dvd's pertaining to an invigorating workout that is geared for children 6+. My almost 3 son has been all over me while I work out and h...

6

Man, I Am Tired ALL the TIME - SAHD Wondering How You All Get Energized?

R.T. asks from Chicago

Hey guys, I'm a SAHD of 32 month old twins (boy and girl). It is a great experience, and I love them dearly, but some days, I am so EXHAUSTED that I really can't do...

4

Bedtime and Schedule for a 17 Month Old

T.D. asks from Sacramento

Hi Mom. I know I am late at getting a routine together for my 17 month old son. I am a first time mother and finally I am realizing the importance of a routine/sche...

32

Motherhood Burnout

H.L. asks from Boca Raton

Hi Friends, Long time since I've been on the site. Have had my hands full with my nearly 6 month old daughter and 2.5 year old son. Feeling very, very depressed la...

28

Filling Out

L.M. asks from Cleveland

Alright, i have no shame so i'm just going to tell then ask. I need to lose weight!!! i have never been skinny, before kids wore a size 12... three kids later a 14. ...

7

Confused About Calorie Counting Myfitnesspal

M.M. asks from Chicago

So I have been dieting for the last 1 month (I have not been very strict though, I end up eating a lot of food that I have been avoiding all week during weekends) and...

4

Help! Son Needs Car Ride to Nap

H.M. asks from Phoenix

My son is 21 months old and since I stopped breastfeeding at 1 yr, I have not been able to get him to go down for a nap without taking him for a car ride (he transfer...

24

Reading a Book Before Bed

M.W. asks from Washington DC

I keep reading that having a bath, book, bed routine is good for babies. However, my 6 1/2 month old doesn't seem to want to sit for our evening book reading! I know ...

40

Finding Time to Work Out

R.B. asks from Cedar Rapids

This question is a little selfish, because it's all about mama (me), but here it is...I would appreciate any tips or advice on how to successfully get back into a wor...

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Answer Highlights

  • into starvation mode in 2 answers "Anything below that, and you will send your body into starvation mode, where it will ..."
  • out all fried foods in 2 answers "... and calories are in soda... also will save some money. Cut out all fried foods ..."
  • sleep better on those nights in 2 answers "... hour to wind down afterward, but I find I actually sleep better on those nights ."
  • post partum depression in 2 answers "... from delivery it is totally possible to have some degree post partum depression."
  • below 1200 calories in 2 answers "I would not go below 1200 calories."