Approaching 50 and not happy with my body. I've started cutting down on soda, working towards cutting it out. Watching carbs. I need to exercise more and am going to ...
What time do you wake up in the morning? What time do your kids wake up? What does your morning routine look like, for yourself and for your kids?
Just curious, b...
For the past month or so, I've been waking up at roughly 5 am every morning (and I don't need to be up until 6 am). Once I'm awake, I'm unable to get back to sleep. I...
I'm not attempting to lose weight while pregnant, but I have a friend who seems to be hell-bent on losing weight while pregnant (even though she doesn't actually verb...
I statred a daily walking routine about 3 days ago. and i am about 80 lbs overweight and havent done any type of exercise in well over a year so i am REALLY out of s...
My husband has a High Blood Pressure(Family History). We now changed our life style for the past 2 weeks. Eating healthy foods and regular exercise. High Blood Pressu...
I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise....
I am looking to lose about 30-40 pounds. I have a treadmill, but have yet to use it. I can't seem to find the motivation/energy to do it. I constantly come up with ex...
I've just slowed down breastfeeding, cutting out night feedings, and I'm already feeling the effect. I feel like I'm always full and never hungry. I feel like I'm not...
I am getting ready to diet and would like ideas from other moms w/ PCOS about how they were able to lose weight. This week I am going to try a salad and soup diet. I ...
