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22

In Much Need of Advice

M.F. asks from Denver

My son is 8 weeks but I still look pregnant. How do I loose this weight. My milk didn't come in so that isn't much help. Do you have ideas of a diet or workout plan.....

4

Brazil Butt Lift Review ***Beachbody***

R.D. asks from Wichita

Alright moms, yet another workout question from me :) I am reading all of these great reviews for Brazil Butt Lift and I was wondering if anyone has personally tried...

16

Exercising at Home

K.. asks from Phoenix

So, here's the deal - I am ready to feel good about myself again. I work full time & don't want spend an hour or more of my only family time each day during the wee...

14

Swollen Fingers and Sciatic Pain

M.C. asks from La Crosse

I just started going to the gym on Friday. I only do the treadmill right now. I'm trying to let my body get used to exercising again. The problem is my fingers bec...

22

How Long Can You Plank?

A.G. asks from Houston

I'm talking about the common exercise move where you hold a push up position from your hands or on your elbows. A few years ago, I started at 20 second intervals...

26

Weight Loss After Having a Baby

B.W. asks from Columbia

I was wondering if anyone else has had this problem. I gave birth to my son 5 1/2 weeks ago. I lost the first 20lbs within the first 2 weeks but nothing else has co...

7

Exercise During Pregnancy

S.J. asks from St. Louis

Moms - I am 5 weeks along and have also been a avid runner. Before my pregnancy I ran about 12-15 miles per week. Now, I can barely run a block! My knees are so ac...

12

Runner moms/Workout Queens - After You Eat (2 Questions)

A.G. asks from Houston

Do you find the more you work out, the less and less you want to eat? Does anyone ever feel sick after they run or workout? (No I'm not pregnant.) Say I always r...

5

Recommendation for an Intensive, Yet Relaxing Prenatal Yoga DVD

H.B. asks from Milwaukee

Does anyone have a good recommendation for an intense, yet relaxing prenatal yoga DVD? I'm looking for one with relaxing music. (I have done regular yoga with some m...

23

Pregnancy Weight

D.F. asks from St. Louis

How long does it take to loose the pregnancy weight. I lost 33lbs of water weight the first week home from the hospital and since then nothing. I'm tired of looking...

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Answer Highlights

  • do not take diet pills in 2 answers "... but will most likely never be gone). If you're nursing, do not take diet pills!"
  • jillian michaels in 2 answers "... want a fast (it's challenging!) workout, the 30 Day Shred by Jillian Michaels ..."
  • do you keep your hands in 2 answers "If just in your hands, do you keep your hands above your heart while exercising ..."
  • 30 day shred in 2 answers "... for snacks). If you want a fast (it's challenging!) workout, the 30 Day Shred ..."
  • dont feel like eating in 2 answers "The only time I don't feel like eating is an hour or two after I run, but I try to ..."