I love working out and I do at least 4 times a week. Now that I am 5 weeks pregnant, I am not sure what is safe and what isn't. I am mainly concerned about abdominal ...
I would REALLY like to lose 20 pounds by October. Maybe less, but would at least like to look OK in a swimsuit as we're going to Florida. Does anyone have any "tried ...
Why is it so hard!?!?
I've been exercising 3-5 time per week consistently for the past 4 weeks (this week is week 5) - 1st 3 weeks I did not lose a pound. I didn'...
I started an advanced karate class last week (only went for two days) and found out this week I was pregnant. I did throws, break falls, and generally got myself nic...
I was wondering if anyone knows of any herbal pills for weight loss?
I am trying to lose weight and want to do it healthy.
Any suggestions would be greatly appreciated.
I get extremely sore after exercise. This runs in may family. I also have somewhat weak ligaments and am not very muscular. Great combo, right? Needless to say, I've ...
I still have about 15 or 20 pounds to go until all of the baby weight on me is off and I'm back to my original size. Any advice on how to get it off. I've tried just ...
Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should...
Please tell me I'm not alone! And I'm sorry for the long thread:
I was at a healthy 150lbs when my son was born. After I had him, I was already down to 133, but ab...
