best exercise to lose weight

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8

Exercise for Pre-teen

T.C. asks from Houston

Good morning all! I recently got a treadmill at home and both my boys (ages 9 & 11) have expressed interest on using it. Now, the 9 yr old I'm not too concerned with ...

36

It's Been 10 Months and I Can't Lose the Baby Weight!

K.J. asks from New York

Hello, I'm a new member to Mama Source and am looking for suggestions regarding losing the baby weight. I have a 10 month old daughter that I absolutely adore. I wen...

21

How Can I Get Motivated to Exercise?!?!??!?!

A.H. asks from Dallas

I use to work out and I LOVED lifting weights, I felt fantastic!! Now, I am SO overweight and I have no excuses, but I avoid my treadmill, weights, recumbent bake ...

12

Seeking Good Exercise Dvds

C.F. asks from Detroit

I was wondering if any of you could recomend a good exercise dvd. I was thinking maybe a pilates dvd or step aerobics or any other type of aerobics. If any of you c...

38

I Need to Lose up to 30Lbs

N.L. asks from Orlando

I gave birth 3 months ago, andi have gained over 30ls, I am desparate and depressed, I need to lose weight, but i'm having hard time sticking to a diet, any ideas, su...

21

Try to Lose the Weight After Giving Birth

L.A. asks from Dallas

Iwould like to know how some moms lost the weight after there children were born. What can I do? My daughter is a 1yr now I still have not lost the weight and Im tire...

10

Pregnancy Exercise Videos

J.B. asks from Kansas City

I am 12 weeks pregnant with my second child and as daylight savings time starts this weekend, I can no longer walk for exercise in the evenings. I do not get home fr...

16

How Can Busy Moms Lose Weight?

J.V. asks from New York

I gained weight after my daughter was born and tried so many different diets and workout programs but nothing was sustainable. I could not stick with anything long te...

9

How to Incorporate Exercise - Specific Circumstance...

K.M. asks from Dallas

I'm hoping to find some brilliant ideas, because I know there are some clever moms out there. My daughter is about to turn 6. She's not overweight at all, however,...

18

Losing Weight

D.H. asks from St. Louis

I am a mom of two one is 3 and the other 6 I work alot of weird hours because I am a Realtor and want to lose some weight How do you fit in an exercise to your busy s...

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Answer Highlights

  • eating more fruits and vegetables in 2 answers "The best way I know to balance the diet is by eating more fruits and vegetables."
  • billy blanks in 4 answers "I love Billy Blank's tae bo workouts also!"
  • joined weight watchers in 2 answers "I joined weight watchers 4 months after I had my baby and lost 45 lbs."
  • set small goals in 2 answers "This is a process so set small goals."
  • leslie sansone in 2 answers "I was just going to say to try the Walk Away the Pounds by Leslie Sansone."