Ok Hopefully you all can give me answers 1st ? when working out if you wear fitted or suppotive clothes will you burn more fat? Is running better than fast walking to...
My last baby is 9 months old. I plan to nurse for another month or so. My tubes have been tied (if that affects weight gain or shape.. I'm not sure..) so I have 2 sma...
Although I intend to check with my OB next week, I am curious to hear from other moms about their prenatal exercise. This is my 3rd pregnancy (baby) in 4 years. I gai...
Five month ago I had my second beautiful daughter, and I'm finding that my body is having a lot more difficult time going back to my norm than after I had my first da...
I believe I have abdominal separation, but I am 8 months post-partum and just realizing it now (I'm a first time mom, so I didn't know what it was, and thought it wou...
Has anyone been told that you have diastasis - separation of the abdominal muscles from pregnancy? If so, what did you do? Were you able to exercise it away or did ...
I want to lose my post baby mommy-tummy and am looking for group classes or personal trainer specialized in this field. I am lean otherwise have tried eliiptical and ...
I love working out and I do at least 4 times a week. Now that I am 5 weeks pregnant, I am not sure what is safe and what isn't. I am mainly concerned about abdominal ...
