abs no crunches

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Results 51-60 from 256 articles
31

Alternative to the Old Fashioned Sit Up?

K.V. asks from Chicago

I have two pregnancies under my belt. Literally, they are still out there for everyone to see and no undergarments can hold it in. My last baby was born 7 months ag...

7

Will I Ever Get My Body Back Again like It Was Before, or Is It Hopeless??!

K.M. asks from Washington DC

So, I guess I just want it told to me straight: We always see advertisements from weightloss programs about mothers loosing the weight they put on. I'm not fat, but I...

8

The Tummy Tuck Belt

J.G. asks from New York

So I am now a victim of the late night info-mercial. I ordered the tumy-tuck belt after watching halfan hour of its glories on TV while nursing at 3 am. Well aware ...

6

Finally ... It's a Little About Me Now!

S.P. asks from Birmingham

I used to be very physically fit and take all the time in the world to make myself up for the day and evenings out. I've convinced myself it's not just me or maybe h...

16

Birth Control, Working Out, and Nursing

R.B. asks from Boston

I have low milk supply and am working on it diligently (which is a whole nother request you've already helped me with). What I was wondering is with every calorie lit...

24

Skinny with a Muffin Top

J.G. asks from San Antonio

So I'm a skinny gal (5'5, 122 lbs, wear size 2 or 5 depending on the brand of jeans, 34A bra) but sadly, I have a terrible muffin top. I can no longer wear my size Sm...

8

Diastasis Recti

R.D. asks from Wichita

So....I posted a few days ago about my preggo looking tummy. Went to the dr. today and he confirmed it; I have diastasis recti, which means my muscles have seperated....

13

Mom Workouts - HELP!

T.S. asks from Lima

Ok ladies. I am a stay at home mom of 3 children (ages 4, 2 and 1) and I really need to figure out a good workout routine. I am currently in school Tues & Thurs night...

4

Post-pregnant Belly

N.B. asks from Charlotte

Hello ladies. I had the great pleasure of gaining 54 pounds during my pregnancy, going from 130 to 184. I had my son two months ago and am at 164 now. I know it will ...

10

Anyone Have Info on Belly Dancing?

J.C. asks from Albuquerque

I'm trying to lose weight and get healthier and was looking into alternatives to traditional workouts and found belly dancing. It looks so fun! But I was wondering ...

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Answer Highlights

  • by traditional medicinals in 2 answers "... helps strengthen milk supply called Mother's milk tea by Traditional Medicinals."
  • your core muscles in 2 answers "You should concentrate on building your core muscles in a more round about way like ..."
  • your muffin top in 2 answers "... for this). There are some lovely tunic tops that will cover your muffin top ..."
  • your legs bent in 2 answers "You can have your legs bent or raised straight up."
  • walking with your abs in 2 answers "So far as workouts go, my go to is walking with your abs engaged."