Hi moms! So, I'm not exactly looking to lost weight - just firm up a bit. I dont have room for equipment and i cant afford a gym so im looking at videos. Turbo jam lo...
After 5 years, I recently (last 6 months) got back into kickboxing. I just found out I am pregnant and I want to continue with my exercise routine. I know to not over...
I just had my baby a week ago. My stomach did so well with stretching and then I got all these stretch marks in the last week! I've been putting Mederma on them and w...
Hi Moms,
I need your support, and ideas/helpful hints/tidbits to get healthier, shed some inches, get back in shape.
OH - just started walking at lunch at work...
Hi ladies! I had a laparoscopy about a month ago for a dermoid cyst. I feel ok and I can say that I had a quick recovery. I lost a couple of pounds after surgery and ...
I'm 33 and have a beautiful baby boy. It's my first child and I feel blessed every second of my life for him and his father who is a great husband and dad- Very helpf...
Hi Mama's!! Ok, here goes... I am 33 yrs old.. I am 5'6 and weigh about 132..which is ideal except for I have this jiggly tummy I cannot stand.. my clothes do not fit...
I know people ask about diets and weight loss ideas on here all the time. I feel my situation is a little different than most and haven't found my answer in the othe...
I am doing wonderful weight-wise. I gained 55 with my first, lost 65, gained 45 with my second, lost 50, so 15 lbs less than pre-pregnancy (and would be more but for ...
Are there any excercises that strengthen the back ? OR MAYBE I SHOULD JUST GET A BETTER BRA; LOL
YES, IM HAVING LOWER BACK PAIN.....MAYBE I NEED A BRA WITH MORE SUPP...
