HI everyone....I had our son in October and am struggling to lose the last ten pounds although I only gained around 25 with the pregnancy and he only weighed 6.11 at ...
my husband and i ordered the P90X system yesterday, we're planning on starting it whenever it gets here. the plan is to do it 5 or 6 nights a week starting about 7:3...
Hi - I used to have some great abs tapes but they have disappeared! Can you all recomnmend some good ones to me? I love doing abs and need to get back into shape so b...
I work out regularly, but my new job has exercise balls all over as an alternative to the standard office chair. Has anyone ever noticed any benefits from switching ...
i have written on here before about my struggle to lose weight. good news - it has been almost 2 weeks and i have worked out every (week) day! yay! tomorrow will be t...
I have been working out faithfully for 3 months doing Jillian Michaels workouts atelast 5 days a week and they are a combo of cardio and strength training. I've been ...
Okay all you fitness and nutrition gurus, this one's for you: How can I break this plateau and shed my last 10 lbs? With my first kidlet, the last of the weight didn...
back story: both my kids are in school. they have a pair of siblings. the girl and my dd are in same class the bully boy and my son are in the same class.
the mom de...
so its been 1 yr since my c section. i was 105lbs pre pregnancy 180 at delivery and now im 115 to 120lbs.
BUT i still look pregnant i cant wear my tighter shirts an...
I am reading conflicting information about working your abs during pregnancy. Some sources say don't work them at all, and some say it's ok as long as you dont lay on...
