I am currently 9 weeks pregnant and would like some workout advice. Prior to my pregnancy, I was quite active with exercise. Typically, I take aerobics classes at m...
Has anyone heard of or has a copy of "Pregnancy without pounds" by Michelle Moss? Is this worth getting? Are there really good information about exercise and keepin...
I've come to the conclusion that I'll never find the time or money to join the gym. My new plan is to rearrange my schedule and do it at home. I attended Jazzercise c...
I get extremely sore after exercise. This runs in may family. I also have somewhat weak ligaments and am not very muscular. Great combo, right? Needless to say, I've ...
Hello ladies,
I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier lifestyle for myself and my family. ...
Hello! I really need to do something to lose the rest of my baby weight, and can't afford to join a gym. I have been walking with the kids, but it is getting colder...
Hello moms, I am wanting to start yoga. I am wanting to do it in my home. Does anyone have any good home movies to suggest? Also, I know that when yoga is performed, ...
I was wondering if any of you could recomend a good exercise dvd. I was thinking maybe a pilates dvd or step aerobics or any other type of aerobics. If any of you c...
Got a question for everyone here. I am going to be taking up pilates as recommended by my midwife. TMI reason....after having 2 children, both of which I ended up wit...
