workouts

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15

What One Diet Rule Do You Try to Follow?

M.D. asks from Dallas

Its time to shape up the body! We just got some new exercise equipment this weekend and I am getting ready to give it a try this week. I need to adjust my eating ha...

22

Anyone Does Excercise While Breastfeeding?

T.K. asks from Los Angeles

Hello Ladies, I have a 6 month baby girl, i am breastfeeding with 2x a day solids. I would like to start excercising , I bought some videos to start slow and stuff...

18

Mid Section Weight Solution

D.S. asks from Columbus

Hi Moms, I've struggled with weight for the past 28 years and I've come to accept myself as I am; however, I would like to find out if you know of a good diet/routin...

25

Jogging While Kids sleep...is This Safe?

R.G. asks from Dallas

I'm in desperate need of a work-out. I was getting up and walking/jogging early in the morning while the kids (toddler & infant) slept and my husband hadn't left for...

17

Newly Pregnant, When Do I See the Dr? and How to Continue Excersizing

L.U. asks from Seattle

On Wednesday I took a urine test and found out that I am pregnant! we started trying about 5 weeks ago, so I am probably about 4 weeks along. With my first son I di...

10

Sharing in My Mom's Weight Loss Sucess

A.B. asks from Dallas

I have been struggling to lose weight, but feel very motivated right now..yeah!!! My mom has started a program called "Slim4 Life" and doing great on it, I unfortunat...

10

Help! What Is Happening to Me?

S. asks from Dallas

I am so scared - I have had several "incidents" where something weird is happening in my body, and it just happened again while I was shopping. All of a sudden, my le...

16

Feeling "Off"

J.G. asks from Chicago

My baby is three months old. She is very easy temperamentally, and she is a good sleeper, sleeping a solid 8 hours most nights. I wish I could say the same for my 3 ...

20

Stubborn Belly fat...yuck!!!!

M.C. asks from Philadelphia

I'm going crazy with it! I can't get the belly fat to go away! It looks like a big glob of blubber, no matter what I do it won't go away. HELP!!!!!! It took me until ...

37

Why Am I Not Losing Any Weight

J.A. asks from Los Angeles

I have recently started working out. I do 45 minutes on the eliptical at least 3 times a week. I have been doing this for 5 weeks. I have not lost any weight and I ha...

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