Ok, I know exercising is good for you blah blah blah... But I am really losing faith that it does much to help with weight loss!! In the past I have always lost weig...
Moms - I am 5 weeks along and have also been a avid runner. Before my pregnancy I ran about 12-15 miles per week. Now, I can barely run a block! My knees are so ac...
Its been over a year since I had my daughter, and I still weigh close to what I did when I had her (too much to state)!! I get so exhausted everyday, and will put off...
Alright ladies. I have picked up my Tybo really hard... I am hurting. Does anyone know how to make these stop so that I can work out again tonight? I want to keep up ...
Hello all,
I just finished my first trimester and find that I cannot participate in my kickboxing classes anymore because I get extreme lower back pain. I am looking...
My husband and I are LAZY when it comes to working out. I need to gain weight and he needs to lose about 25lbs. Any suggestions on a routine that can ease us into it?...
I went through a spout of depression with my older, abusive boys, and I ended up comfort eating and gained about 30 lbs.
Since I am an older mom to a little girl (se...
I want to lose about 20 pounds and gain muscle in the abs and thighs primarily. I am so confused about what to buy: Tony Horton, Jillian Michaels, The Firm and I am ...
Hi Everyone!
This year I am keeping my New Year's resolution; get back into my pre-baby shape. I did some research on the YMCA, but the price doesn't fit my budg...
