treadmill workouts

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16

Exercise DVD

L.L. asks from Orlando

Hi everyone:) I am going to buy a new exercise dvd tonight and I'd love to hear if anyone has one that they absolutely love. I'd like to focus mainly on cardio and to...

10

Best Excersize Machine

C.Z. asks from Omaha

So I am pot full of questions today sorry about that! I am in a position that I can purchase a new excersize machine. I want one that can be used for all of the bo...

16

Motivation for Working Out

S.F. asks from Omaha

I really want to start working out. I usually walk when the weather is nice, but not as often as I should. How do you stay motivated when you really dont have anyon...

19

Excercise: How Long Is a Good Work Out?

V.M. asks from Cleveland

I hate excercising. I hate sports, I"m tring to be better and walking the dog more but that's only 15 mins. That's all the kids can stand before they are trying to...

6

Losing 5 Lbs and Toning Up

S.K. asks from Minneapolis

Hello! I am turning 33 this summer, mom of a 4.5 year old and 2 year old son. I am about 5 ft 7 and always weighed less than 130 lbs. I ate what I wanted and stayed a...

13

Any Helpful Cardio Videos That Worked for You?

C.H. asks from New York

Hi ladies, I've been recently anxious. I'm a bit overweight, but I'm looking for a cardio video that will help me to relieve some stress. I used to do Billy banks (I...

6

Exercise Videos

J.G. asks from Chicago

I have the hardest time finding the motivation as well as just the right method of working out...I am looking for a 30 minute work out video that would be maybe fun b...

4

Exercise Bike?

M.S. asks from Jackson

Can I get a good aerobic workout with an exercise bike? I am looking into something inexpensive to workout with in my home. I have found space saving exercise bike ...

6

Which Childcare Area Is Best?

M.D. asks from Chicago

I am a mother of an 8 month old baby. I would like to start taking her to the fitness club with me but I currently belong to Bally's. Does anyone have any experienc...

10

Workout Songs

J.N. asks from Denver

I'm needing to download some new workout songs! I'm getting tired of my selection... Any suggestions?? What songs really pump you up?? Thanks!

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Answer Highlights

  • jillian michaels 30 day shred in 2 answers "... just started a couple of the Biggest Loser dvd's: Jillian Michaels 30 Day Shred ..."
  • cut out most sugar in 2 answers "Watch your carbs-eat complex ones only THis means cut out most sugar and white flour."
  • 30 day shred in 3 answers "I do have Jillian Michael's 30 Day Shred and the Slim in 6 program."
  • jillian michaels in 2 answers "I do this 5 times and then a 5 minute cool down. Jillian Michaels 30 minute workouts ..."
  • jillian michaels in 2 answers "I do have Jillian Michael's 30 Day Shred and the Slim in 6 program."