treadmill workouts

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17

I Need Help with My 10 Year Old Daughter!!!!

P.R. asks from New York

I am a mother of 2 daugters 11 and 7. They both have very different characters. I stayed at home for 10 years to be there for them and raise them up the way I wanted...

6

Burning Fat vs Burning calories..which Is best...so Confused

M.F. asks from Columbia

Ok I just had breast reduction surgery 2 wks ago tmrw, so working out is difficult. I have always been overwieght but had to add on a little extra to be able to quali...

12

What Was Your Best Workout Moment?

A.M. asks from Kansas City

ok mamas ya'll know i am NOT an athlete. i struggle daily. my goal is to lose another 25 lbs this fall (before christmas) which would place me (oh joy!) in the 100's....

7

Toxic Friendship Hurting My Family?

M.H. asks from Tulsa

I have/had this particular friend for the past year that in the beginning seemed like the perfect "best friend": we both have 3 kids, we both love to run and train f...

10

New to Using Fitness Equipment. Where to Begin?

S.A. asks from Chicago

My family and I just joined our park district fitness center! I've haven't been in a gym in 13 years, and I never used the machines-I always just did the classes. I...

14

Work Out Tapes

E.L. asks from Boston

Looking for an beginners aerobic work out dvd.Although I work out regularly (treadmill/elliptical) I'd like to mix things up w/ a little variety.I need something easy...

3

Where Do You Buy Workout Video's

A.C. asks from Dallas

I'am looking for a great workout video. I've looked at Target, Walmart, and Academy and I can't find a true workout video that is not pilates (don't like it). Or do...

7

Which Exercise Equipment Is Best?

J.T. asks from Philadelphia

Hello, I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should...

13

Best Exercise DVD

K.H. asks from Kansas City

Well, I'm trying to get in better shape for the summer season. I'm unable to do the gym thing so I'm doing the best I can from home. I'm doing the Crunch Fat Burnin...

4

Working Out Tips

K.B. asks from San Diego

Hi, i know this isn't a fitness website, sorry, but for those who are into working out and can give me tips and advise I'd surely appreciate it. Here goes, I hate my ...

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Answer Highlights

  • jillian michaels 30 day shred in 2 answers "... and I lost access to our treadmill, so I got Jillian Michael's 30 Day Shred ..."
  • biggest loser workout in 2 answers "I recommend any of The Biggest Loser workout DVD's."
  • walk away the pounds in 3 answers "I like the Leslie Sansone walk away the pounds very easy and she has a 1,2 or 3 mile."
  • billy blanks in 2 answers "... that I enjoyed in the past--again, nothing to complicated, was Billy Blanks'"
  • billy blanks in 2 answers "I second the notion for Billy Blanks; he helped me take off all my baby weight."