how to burn calories

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Results 51-60 from 1,488 articles
39

Literally Feeling Empty

J.W. asks from Atlanta

I have just started dieting and exercising to work off the weight I gained when I was pregnant. I have been counting calories and fat intake for breakfast, lunch, di...

8

Busy Mom's Weight Loss?

L.D. asks from Los Angeles

I work full time, have an 8 month old and go to school, but I need to lose some weight. I don't have time to do home workouts like I thought I would because my daught...

9

Help Me Find Some Food Balance.

J.C. asks from Anchorage

Over the past 10 years I have gained and lost hundreds of pounds. I have bounced from 230 to 140 and back up to 250. I seem to have two modes, either I way over eat...

27

I Need to Lose 5-10 Pounds in the Next 6 Weeks.

A.F. asks from Salt Lake City

I know people ask about diets and weight loss ideas on here all the time. I feel my situation is a little different than most and haven't found my answer in the othe...

25

Skinny Breastfeeder

J.G. asks from Bellingham

After I had both of my babies, I lost a ton of wieght...too much. I am normally slender, but now I am too skinny and I will stay at a low wieght until I am done bf. ...

7

Weight Loss

H.M. asks from Chicago

Hi mama's so I am trying to lose weight. I have tried counting calories and I have tried portion control but find that mid to end of day I am starving. Any ideas to...

16

Weight Loss - What Is Your Story?

C.M. asks from Cincinnati

I must lose weight, and I am working on slowly making changes. As such, I am looking for ideas and inspiration to help me along the way. So.... What is your weight ...

18

Binge That Couldn't Stop!

R.F. asks from New York

I have been eating 1400 calories and I am 140. Lbs 5 ft 7. I can't lose for months now and been so strict with my eating.. Not working out yet but will I am up 3 lb...

8

Protein and Caloric Intake

B.C. asks from Denver

Hello Moms.... How much protein and calories is good for a 12mo old? I'm wondering about her caloric intake because the pediatrician says she needs to gain some m...

12

Losing Weight

K.A. asks from Savannah

K, so I have 2 kids, youngest just turned one and just finished nursing a few weeks ago. I would like to lose 15 lbs. I have tried cutting calories and have upped my ...

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Answer Highlights

  • weighs more than fat in 2 answers "I weighed more because muscle weighs more than fat."
  • boost your metabolism in 2 answers "I myself dropped 5% in body fat and know a great way to boost your metabolism."
  • increase your metabolism in 2 answers "... can add in points when you exercise (which is a must to increase your metabolism ..."
  • weight watchers works in 2 answers "Weight watchers works. Start right away and attend the meetings."
  • keep your metabolism in 2 answers "... that you need 1g of protein per pound of body weight to keep your metabolism ..."