Why is it so hard!?!?
I've been exercising 3-5 time per week consistently for the past 4 weeks (this week is week 5) - 1st 3 weeks I did not lose a pound. I didn'...
I have been working out for the past 7 weeks. Mostly running , but I do combine it with elliptical and the cardio classes at the gym couple times a week. I was 156 lb...
Okay, so recently I've been considering getting outside to do some running. The problem is that I've never run at all - everyone tells me it's a great way to stay in...
I just started running for exercise. It seems that my lungs give out way before my legs do. It becomes difficult to breathe and starts to burn in my chest. Is ther...
I'm nursing an 18 month old who has Celiac disease so I've felt very obligated to provide her with this extra nutrition for an extended period (plus, we're just not r...
Hi, moms! I have never been one to really excersize and diet but all of a sudden I am in this mood to get thin! I have been excersizing for 2 weeks already and am rea...
Hello... I have never tracked calories in the past because I have never been over weight, under weight, and have always eaten daily exactly what my body wants. If my...
My husband's coworker was placed on a diet by a doctor and was told not to eat past 3pm. He was able to eat as much as he wanted for breakfast and lunch and anything...
I'm 7 months postpartum and flucuate 5-10 lbs from my pre-baby weight. I've tried lowering my calorie intake but I get so hungry and crave mainly meat... steak, chick...
I'm over 40, so I know it will be challenging. I've tried South Beach before and it worked, but not sure I'm ready to do that one again. The first phase is kind of br...
