fitness dvds

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Results 191-200 from 291 articles
19

Time for Excercise

C.J. asks from Knoxville

I was wondering if anyone has advice on losing about 25 pounds. I need to excercise but can't seem to find the time. I would love to have a walking or jogging buddy ...

29

Need a Good Home-workout Video

M. asks from Cleveland

Hi Everyone! This year I am keeping my New Year's resolution; get back into my pre-baby shape. I did some research on the YMCA, but the price doesn't fit my budg...

16

Exercise Tips

R.S. asks from Chicago

I will turn 40 in a few days, and I have three healthy, beautiful kiddies, all under the age of five. I am not overweight...about average...5.2, and 130 lbs (I had a...

53

Does Exercise Really Give You More Energy and Improve Mood?

P.R. asks from San Francisco

My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it wil...

17

What Can I Do to Get Rid of the Big Belly and Spare Tire?

K.S. asks from Texarkana

Im 31 yrs old, I have 3 daughters. Ever since my last daughter which has been 7 yrs now.....I cant loose weight. Im moving all the time, drink plenty of water and I d...

29

Finding the Time to Get Back in Shape as a Working Mom

M.W. asks from San Francisco

I'm hoping to get some advice on how to squeeze in exercise as a working mom. I have two kids and work full-time. My commute is about 1.5 hours each way when I factor...

24

How Do You Fit Exercise In?

K.G. asks from San Francisco

I am desperatly trying to get rid of 30 pounds. I have lost only 5 pounds and 8 inches in the last 5 weeks. I'm getting discouraged. I have completely changed the way...

19

Excercises That That Will Help Flatten Stomach

C.D. asks from Austin

Hello all! Does anyone have any suggestions on excercises/weight loss porgrams that can help flatten my stomach? I have two kids, 4 years and 15 months. My younges...

22

Best Exercise Routines for Older Moms

K.C. asks from Tampa

Hey...I'm 52 and have 2 daughters, 11 and 13. I am finding it harder to lose weight and keep it off. I belong to a gym but haven't made it there lately. What ideas...

14

Need to Lose 20 Pounds

S. asks from St. Louis

I would REALLY like to lose 20 pounds by October. Maybe less, but would at least like to look OK in a swimsuit as we're going to Florida. Does anyone have any "tried ...

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Answer Highlights

  • into starvation mode in 2 answers "... at LEAST three meals and two snacks so your body doesn't go into starvation mode."
  • releases endorphins in 3 answers "... workout totally improves energy, stress, happiness (it releases endorphins ..."
  • jillian michaels in 3 answers "I love Jillian Michaels (Biggest Loser) 30 Day Shred workout DVD."
  • billy blanks in 3 answers "Billy blanks bootcamp. It comes with 4 DVD's for under $30."
  • get your heart rate in 2 answers "you need to make sure you move enough to get your heart rate up, to the point where ..."