Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should...
I have been struggling with weight loss since my son was born, he's now 16 months. I tried weight watchers and was actually losing water weight, but I couldn't stay f...
I'm looking into maybe purchasing an exercise bike. However, I'm not sure which type would give me the best workout, the recumbent or an upright? I like the seat wi...
I am considering getting my certification to be a pre- and post-natal exercise consultant/personal trainer. This stems from my own experience when I was pregnant a c...
Hi,
I have a question. I like to swim but currently I breast feed my 3 months old baby. Is it alright to swim ? I am affraid the water in pool immerse to my breast...
I have a 9 month old who i'm breastfeeding I have started back to the gym and would like to get involved with a personal trainer. Wanted to know would a strenuous wor...
Well, with the new year coming and the fact that I am getting older I feel it is time to start doing something to stay in shape. I am not over weight, but I think I ...
I am a SAHM of three and a homeschooler. My little one is not yet one. I am working on getting back in shape for the summer as many of you are as well. I have man...
Has anyone ever heard of running causing problems like blocked milk ducts for breastfeeding women? I ask because I have recently started running (I use the term runn...
