exercise to lose weight

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28

Do You Really Go down a Dress Size When You Lose 10 Pounds?

D.B. asks from Kansas City

OK... why do they say that every 10 pounds you lose you go down a dress size? That saying is so frustrating to me! I started my weight loss journey in September 08, I...

15

Weight Loss Strategies???

L.C. asks from Chicago

Whats working for you? Ive done it all. I gained a lot of weight during my pregnancies and never took it off the last time, so im very frustrated. Ive tried WW, HC...

19

Is Weight Loss Really Possible?

J.H. asks from Kansas City

I have been trying to lose the baby weight from my second baby for 3 years now and nothing seems to work. I joined a gym and I have not lost a single pound. The las...

6

Struggling with Weight - Weight Watchers & Vegetarianism?

A.C. asks from Cincinnati

Has anyone out there had a lot of success with Weight Watchers? Is it worth the money? Has anyone done Weight Watchers as a vegetarian? How does it work? Basicall...

17

How Do You Tone up Without Losing Weight?

M.. asks from Detroit

I need to tone, pretty much my whole body more, but I CANNOT afford for my clothes to get any bigger. Would you just do weight training? I do the elliptical a lot...

10

Question About Weight Loss...

K.L. asks from Dallas

Does anyone know if you can actually see a dr. about weight loss? I don't have a general practioner since we recently moved here and don't want to sound like an idio...

13

B12 Injections for Weight Loss

A.P. asks from Houston

Hi guys, I've been hearing alot about B12+Lipotropics to lose weight. Has anyone taken these shots? If so did you lose weight? I hear B12 gives you lots of energy. ...

5

Weight Loss Competition Ideas....

J.S. asks from Chicago

Hi everyone~ Me and some of my family members have decided to do a weight loss competition. We're all in the same situation--don't need to lose a lot of weight, but...

11

Weight Loss and Breastfeeding

N.W. asks from Chicago

I have a five month old son named Sage who I breastfeed. I gained 40lbs with the pregnancy and I only lost 20 which was right after he was born. I thought that with...

6

Does Weight Watchers Work?

C.P. asks from Houston

Hello! I have about 15lbs to lose. Please explain weight watchers to me. Is is a lot of work? I like to cook recipes with a lot of ingrets, will I still be able t...

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Answer Highlights

  • focused on your weight loss in 2 answers "I agree though if you stay focused on your weight loss eventually you will get there."
  • weighs more than fat in 2 answers "... might do with weight training, because muscle, as you know weighs more than fat ..."
  • stay within your points in 2 answers "... you can truly eat anything you want to as long as you stay within your points ..."
  • change your eating habits in 2 answers "You may need to change your eating habits but it is possible."
  • size for every 10 pounds in 2 answers "... maybe if one is already slim they can go down a dress size for every 10 pounds ..."