exercise to lose weight

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22

Best Exercise Routines for Older Moms

K.C. asks from Tampa

Hey...I'm 52 and have 2 daughters, 11 and 13. I am finding it harder to lose weight and keep it off. I belong to a gym but haven't made it there lately. What ideas...

23

Not Losing Any Weight!!!

A.N. asks from Albuquerque

Ok I stopped eatting red meat (hamburger,steaks, bacon, ham etc.) and only eat chicken or fish and cooked healthy no breading no frying. My stomach hurt before all th...

15

:( Weight Loss

S.L. asks from Columbia

:( So I am over weight, especially after having my son who is almost 9 months old. I need to lose weight. I feel reidiculous. The thing is I NEED someome to tell me ...

14

Weight Struggles

A.F. asks from New York

I have struggled with weight all my life but everyday I say I'm going to stop overeating sweets and I don't. I have a daughter who is three and a half. My husband and...

14

Baby Weight

J. asks from Tampa

Hello. I was wondering how long it took for anyone to lose their baby weight? I am trying to get a realistic idea of what is normal. I gained 48 pounds with baby and ...

22

Why Am I Gaining Weight?

M.M. asks from San Diego

I started my weight-loss in 2008. I slowly dropped 31 lbs. It took 8 months. I was able to maintain 20 lbs of that weight-loss up until the beginning of this year 20...

11

Exercise Videos...............

A.S. asks from Philadelphia

As my baby will be 1... it is time to stop blaming "baby weight" for my excess belly bulge.... lol Work has given us a 200 stipand to spend on fitness/weight loss....

9

Weight Loss

L.R. asks from Chicago

Help!!! It seems like the more I try to lose weight the more I gain... What is going on????? I try so hard to count calories, don't drink pop, and yet I see the sca...

20

Weight Gain

F.S. asks from Jacksonville

Hello, everyone. My weight gain problem started in Feb . of 07 after my Gal Bladder surgery . Before the surgery i was in alot of pain all the time , but able to los...

35

Weight Watchers

N.C. asks from Washington DC

I need some feedback from other moms who have tried weight watchers. I am still breastfeeding my 6 month old son and have every intention of continuing until he's a ...

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Answer Highlights

  • 9 months old and still nursing in 2 answers "... joined weight watchers when my daughter was about 9 months old and still nursing ..."
  • go to your local library in 2 answers "I like spark people too. Also...go to your local library and rent some workout DVD's ..."
  • eating enough and your body in 2 answers "You're not eating enough and your body is going into starvation mode."
  • starvation mode in 3 answers "Your body could be in "starvation mode where it is hoarding the calories you DO eat ..."
  • change up your diet in 2 answers "... need to add weight lifting to your routine and perhaps change up your diet ..."