cardio workouts

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14

Trying to Lose weight...STILL!!!!!

B.L. asks from Missoula

I cannot seem to drop a pound. I exercised and held my calories at 1500 a day for 3 months and NOTHING!!! Since then I have exercised but not as much as I use to...bu...

12

Need to Lose 30 More Lbs!

N.S. asks from Chicago

I have been wanting to get down to 150 lbs, my normal body weight, for a VERY LONG TIME. I put on a ton of weight from stress in my marriage (currently ending) and f...

16

Losing the Baby Weight... PLEASE HELP!!

A.P. asks from Portland

My son is 8 months old. I gained about 39 pounds when I was pregnant with him. I'm 19 and before I was pregnant I was about 5'5 and 125-130 pounds. I thought since I ...

17

How Do You Keep Motivated to Exercise?

M.B. asks from Springfield

What keeps you motivated to exercise? I've hit a wall and can't keep myself motivated. Any "bright motivation" ideas would be helpful. Thanks!

15

Was in Sauna, Tanned & Exercising High Intensity Before Learning I Was Pregnant

K.S. asks from Oklahoma City

Well, I am scared and can not get into see my midwife until May 12th so I thought I'd share this with other mom's for feedback. Before finding out I was pregnant...

9

Diets,losing Weight on a Budget, Stay at Home Mom

M.F. asks from San Francisco

Hello mamas, So I'm a stay at home mom and I really would like to lose weight! I have a gym membership but I have a son who doesn't go to school yet and their d...

22

Why Am I Gaining Weight?

M.M. asks from San Diego

I started my weight-loss in 2008. I slowly dropped 31 lbs. It took 8 months. I was able to maintain 20 lbs of that weight-loss up until the beginning of this year 20...

7

Gym Etiquette (YMCA Membership)

S.G. asks from Philadelphia

OK...I feel so silly for even asking this question, but here it goes... What is the proper etiquette for using a public gym and/or facilities at the Y (for example...

22

Post Pregnancy Workout

K.O. asks from Salt Lake City

I am 40 weeks pregnant with my first child and it seemed like all of the extra weight I gained went right to my butt and thighs. After the baby is born I will be stay...

31

Alternative to the Old Fashioned Sit Up?

K.V. asks from Chicago

I have two pregnancies under my belt. Literally, they are still out there for everyone to see and no undergarments can hold it in. My last baby was born 7 months ag...

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Answer Highlights

  • definitely stay away from the sauna in 2 answers "I would definitely stay away from the sauna, tannings, and hot tubs now though."
  • your core muscles in 2 answers "You should concentrate on building your core muscles in a more round about way like ..."
  • out how many calories in 2 answers "I know there are a lot of websites that can help figure out how many calories & fat ..."
  • change up your diet in 2 answers "... need to add weight lifting to your routine and perhaps change up your diet ..."
  • your legs bent in 2 answers "You can have your legs bent or raised straight up."