cardio workouts

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13

Diet Tips

G.G. asks from Chicago

Ok. Not loving the belly. I feel like I look 4 months pregnant. My youngest son is 2.5 so it is time to get rid of it. What diet/fitness advice can you give me on ...

15

Whats a Proven Way to Drop Belly Fat?

T.D. asks from Springfield

proven ways to drop belly fat. also post success stories... i am going to try to drop a few (welll 20) lbs and want to hear success of others and how they did it. ...

24

Skinny with a Muffin Top

J.G. asks from San Antonio

So I'm a skinny gal (5'5, 122 lbs, wear size 2 or 5 depending on the brand of jeans, 34A bra) but sadly, I have a terrible muffin top. I can no longer wear my size Sm...

18

Mid Section Weight Solution

D.S. asks from Columbus

Hi Moms, I've struggled with weight for the past 28 years and I've come to accept myself as I am; however, I would like to find out if you know of a good diet/routin...

20

Stubborn Belly fat...yuck!!!!

M.C. asks from Philadelphia

I'm going crazy with it! I can't get the belly fat to go away! It looks like a big glob of blubber, no matter what I do it won't go away. HELP!!!!!! It took me until ...

20

Carving Out Time to Exercise

S.R. asks from San Francisco

Hello Mamas, Okay, so I REALLY need to make some lifestyle changes. After 23 years of parenting, and with the youngest still at home and 8 years old, and with singl...

22

How Much Is Good? or How Much Am I Supposed to Be Doing?

M.M. asks from Dallas

Hi, moms! I have never been one to really excersize and diet but all of a sudden I am in this mood to get thin! I have been excersizing for 2 weeks already and am rea...

30

Need Suggestions About How to Stay Motivated with Exercising!

J.E. asks from Indianapolis

Hi - I am looking for advice about exercising. I really need to get started - not really to lose weight, but to tone up. I've got some DVD's I'm ready to try, but I...

16

Couch to 5 K

L.B. asks from Philadelphia

I am looking for motivation from other mom's who were able to get into shape. I have two young children, 1 and 2 y.o. and work full time. The madness of my daily li...

36

Mommy Weightloss

M.S. asks from San Francisco

Hi Ladies, My son was born 16 months ago and I am still struggling to lose the baby weight. I am feeling discouraged because I haven't seen much change since he ...

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Answer Highlights

  • jillian michaels 30 day shred in 2 answers "... workout that will make you sweat, I agree with the Jillian Michaels 30-Day Shred ..."
  • muscle weighs more than fat in 2 answers "... freak, just check that you are still losing inches. Muscle weighs more than fat."
  • your calorie intake in 4 answers "Once you have reached your goal, continue to monitor your calorie intake."
  • your 20 minute breaks in 2 answers "... a snack that can be eaten while walking and using one of your 20-minute breaks ..."
  • about how many calories in 2 answers "... consistently, I wouldn't worry too much right now about how many calories ..."