I've been jogging a little here and there. I'd like to work up to 3 times a week, maybe 20-30 min. each time. I'm just wondering if that will decrease my milk suppl...
Hello mammas!!
So, I have struggled for YEARS with fatigue and was diagnosed with fibromyalgia by bloodwork, and raynauds. I am so so tired all the time and now I am...
Hello again! I am not interested in losing weight per se, but I am feeling self conscious after Baby #2, lol! With my 1st, I hung on to 10 lbs for about 7-8 months w...
I'm just looking for a little inspiration...heading off to the gym on my lunch break. It's a "weights day" and I am looking for about 25-35 minutes worth of weight t...
I have a 5 1/2 month old son and have been pumping exclusively for about 4 months. I've always had a huge supply (which was part of the problem we had with breastfee...
What is the best way to shrink my thighs?? I work out 5-6 days a week. I do cardio, usually running, 30-45 minutes (depending on the day) and then do strength train...
I am trying to help 2 moms who use my day care. Both are struggling to keep up milk supply. The children are only 5 months any suggestions would be great. L.
So we are going out of town this weekend, and realized that I have no bathing suit that fits me. AFter I had the baby like 3 months I was diagnosed with ppd and was...
Hello- is anyone out there familiar with the different fat burners on the market? I have about 10 pounds to lose and have been exercising and watching what I eat but ...
