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7

10 Rules for a Flat Stomach???

S.S. asks from Provo

Has anyone tried "10 rules for a flat stomach" (one of the sponsers of this sight)? And does it work? What is the bottome line of the program?

5

Trouble Breastfeeding

M.F. asks from Houston

Looking for some good tips. I BF my daughter for her first year of life with little to no trouble. My son, just now 10 weeks has been more difficult. Everything we...

7

Which HCG Drops to Get?

E.T. asks from Albuquerque

I'm thinking about starting the HCG diet using the drops, and wondering what company people recommend? If I go to my doctor (who offers the injections and drops) I'll...

25

Seeking Moms on Deiting Advice

M.M. asks from Lansing

I was wondering if anyone out there has tried the flat belly diet from prevention? Is it easy to follow and do you really lose a lot of weight easily and quickly and ...

16

Curves

B.H. asks from Seattle

So have any of you mamas tried curves? Im intersed in hearing both good and bad of your experience working out there. Also how the price compared to others. I like...

15

Need Alternative to "Exercise"

R.T. asks from Cincinnati

Hi Moms!! I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training is o...

17

When Is It O.K. to Work Out After Having a Baby?

C.M. asks from Los Angeles

I know that 6 weeksis what is recommended before working out after having a baby, but I delivered a healthy baby girl, vaginal delivery, about 2 1/2 weeks ago, and fe...

17

Running While Breastfeeding?

S.C. asks from Minneapolis

(Not at the same time, of course...) I just started running (jogging, really) a couple of weeks ago. My daughter will be 8 weeks tomorrow. Seems to be going okay, ...

16

Getting Arms in Shape

J.S. asks from Mansfield

I was wanting to know if anyone knows any arm exercises that help with the fat that hangs underneath the arms. My shirts are always so tight due to this extra fat. T...

21

Exercises

S.A. asks from Lake Charles

I am 50 pounds overweight and really need to start an exercise routine. I can't afford a gym membership and I am not a runner. What exercises can I do at home or ou...

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Answer Highlights

  • muscle burns more fat in 2 answers "Weight training builds muscle, and muscle burns more fat."
  • hear about your broken foot in 2 answers "I'm sorry to hear about your broken foot."
  • transitions lifestyle system in 2 answers "I found what was most effective was the Transitions Lifestyle System, it's a program ..."
  • bicep curls in 3 answers "It's best to work the whole arm, so include bicep curls, deltoid lifts, and a move ..."
  • tricep kickbacks in 2 answers "... hammer curls TRICEPS tricep extension tricep pressdown tricep kickbacks ..."