J.B.
Hi S.,
I did try it a couple of years ago. It is all about combining different foods. It worked for me the first 11 days, but then it didn't work anymore. It is also not a way of eating that you can realistically fit into your life long-term. At least it isn't for me. I use Arbonne Figure 8 products and they are great. I'm happy to tell you about them if you want to know more. Good luck!