I really like to do the BodyPump program at the Y...lifting weights while listening to music. I know that this a Les Mill program....but does anyone know of a program...
I am having a very difficult time finding an antipersperant. They either dont work or they stain my white shirts. I am tired of investing in deodorants only to throw ...
My son is 6 years old and he has a high BMI. He's also been diagnosed with childhood asthma and has allergies so he is on Xyzol, Nasonex and Singulair. He sweats a lo...
Hey, awhile back, ok maybe a couple years ago, you answered a post by someone looking to tone up core muscles. You described in great detail a twisting sort of exersi...
I'm a working mom with a 2 year old and I have a hard time finding time to work out on a consistent basis. My days are already so stressed and fast paced I just don't...
Hi Mamas,I am wanting to start working out at the Gym. However I am not sure what time is best to go and work out. I work full time and have four kids to go home to a...
Hi moms! I have been trying to lose weight for about the last 6 weeks or so, but with very minimal results. I have been working our between 30 and 60 minutes 6 days...
Hello ladies,
I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier lifestyle for myself and my family. ...
Hello,
So I am struggling with losing weight. I lost already 30 pound by exercise and watching what I eat but now Im stuck Im 150 pounds and my goal is to get to 130...
How do you get rid of it!! Ok, so I always thought it was my back end, but got that taken care of through pilates,
now I realize its actually my front side and the b...
