body workout

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9

Yoga

M.W. asks from Casper

Hi everyone! Does anyone have a recommendation for a yoga dvd that is good for exercise but also the relaxation/spiritual aspect? I need a way to de-stress and I th...

4

Hcg Weight Loss

S.J. asks from Tampa

hi everybody im trying to find someone who knows about the HCG diet thing on mamasource. my husband is overweight and has been desperate to loose weight for a long...

12

Getting My Stomach in Shape

S.P. asks from Philadelphia

I have a mom tummy. I seem to get in shape everywhere else Any Ideas?

18

Advice on Exercising

B.B. asks from Boston

This is my first time posting a question but You all are so good about helping everyone else I thought I would give it a try. I will be turning 38 in a couple of...

8

Weight After Pregnancy

K.A. asks from Lancaster

After having my first baby I was very eager to get back into shape. After a few months of working out and eating healthy I am now a few pounds less than before I had...

16

Anybody Have Experience with Curves Gym?

S.S. asks from Los Angeles

How is it different from a normal gym and did you like it?

20

P90x

D.M. asks from Chicago

So I watched the infomercial about P90X yesterday. It's amazing how those things can get you hooked isn't it? Has anyone tried it? Is it worth the $$ Any tips would b...

12

Is Exercise Less Effective If I Split It Up?

I.X. asks from Los Angeles

I am a SAHM of three and a homeschooler. My little one is not yet one. I am working on getting back in shape for the summer as many of you are as well. I have man...

8

Help

K.C. asks from Grand Junction

I am a mother of four wonderful babies i have recently (after the birth of my 19 month old) atarted to gain weight. Not a massive amount but a little more every coupl...

14

Exercise

J.C. asks from New York

Hi Moms, I want to begin a light exercise routine. I have a never used brand new treadmill and a Netflix account that I want to put to good use. My question ...

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Answer Highlights

  • pelvic floor muscles in 2 answers "... by pelvic floor disorder and if you don't strengthen your pelvic floor muscles ..."
  • go at your own pace in 2 answers "Pretty hard core workout but good thing you can go at your own pace."
  • 100 percent worth in 2 answers "100% WORTH IT!! If you're looking for a more feminine workout, Beach Body (the makers ..."
  • very low impact in 2 answers "It was a nice place for a very low-impact workout, but it wasn't for me."
  • cant spot train in 2 answers "You can't spot train. So losing overall body fat is the only way you're going to get ..."