Hi ladies, so here's my issue. Every time I do step aerobics I always get a cramp on my leg (could be left or right, just one, never both) within the first two mins o...
Are there any workouts that I can do outside with a very active 2 year old? He's a ittle too antsy for stroller rides so I'm at a bit of a loss as to what I can do t...
I signed up for 6 one hour sessions and am already seeing good results. If you have hired one in the past how long did you keep going? I know everyone is different bu...
Does anyone have a membership to this gym? I need to find someone or a group to go to the gym with. I am in major need of losing weight, but I can't motivate myself t...
I am looking for a good Yoga DVD.I used to go to yoga in the past, but now with kids and everything I really can't afford to go to a yoga class, which is what I reall...
Hi!! I feel so lazy this time of year!! I need some good exercise ideas. I am not a fan of going to the gym. I like to get my exercise in by doing something fun ...
I am 29 weeks pregnant and just found out I have been having anxiety attacks. They are gradually getting worse and I really dont want to take medication while being p...
I am looking for a mom & baby yoga or pilates class in the Alexandria/Springfield area. I just had a baby girl about 2 months ago and I am looking for a way to tone...
