Mom & Baby Yoga or Pilates Class

Hi C.,
I would definitly try Pure Prana. It's on Patrick and King streets in old town. They have a mommy and me yoga class on Tuesday and Thursday mornings at 10:45.They also have a family yoga class on Saturday's at 12:45 and a Family Music class for parents and kids between 6wks and 3years on Monday's at 10:45. You can check them out online at www.pureprana.com
S.

Little River Yoga in Alexandria is starting a mum & baby yoga class on tuesday at 10am. you can get info at www.littleriveryoga.com

Try Sharon Stevenson. She teaches Mom and Baby yoga in Alexandria. http://www.yogabirthandbeyond.com/

She's really wonderful!

I teach My Baby Moves Me classes to moms and babies under 12months, or pre-walking.

I taught it when my baby was that young until she started walking at 9months. Now I can simulate having her... once they start getting around, it's over!

The routine is is a great workout... Pilates based, so the abs get it the most, but by the end of the class, your whole body feels exercised.

See my website for more details www.accesspilates.com

~Liz

I second Pure Prana! Kathy is the most wonderful teacher and focuses on toning up problems areas; core, arms, tummy, thighs and also on stretches that help relieve alot of "new mother" pains in the shoulders and neck.
She creates a wonderful atmosphere for the children and focuses on helping along their little digestive tracts and such.
It was a great learning class, being as I had never experienced yoga before and I still practice sun salutations, stretches and centering when I am having a tough day.
I recommend buying a group of classes than single classes, it saves a bit of money.
Good luck!

Hi, I live in OR, but just discovered a wonderful mom & baby pilates DVD, Synthecore. www.synthecore.com
The instructor has a great way of describing the exercises. I've done it about a dozen times so far and my baby loves seeing the baby in the video and let's me get thru the whole workout. anyway, good luck.