For all the mamas out there that routinely exercise: How do you stay motivated to exercise? I'm typically good for a few weeks, working out about 4 times a week in 1...
hi everyone. i am a stay at home mom of a 1 yr old. we just moved to this area and i have been pretty depressed. we just got me a car, but i don't have anywhere to...
Wanted to ask you all about exercising after a C-Section. I want to work on my abs but was told that you have to wait at least a year before you start any stomach ex...
During my daughter's 2 hour nap I need to do my work (writing, reading, grading papers, planning classes, etc.). I can't exercise after I put her to bed at 8:30 pm b...
I was on bed rest with my recent pregnancy and gained a more than desirable amount of weight and my muscles have become far weaker than I would like (it was totally w...
I feel so out of shape, even though I am chasing my 2 little ones all day. I work part time 30+ hours a week in retail so I'm constantly on the move there. Then onc...
My family and I just joined our park district fitness center! I've haven't been in a gym in 13 years, and I never used the machines-I always just did the classes. I...
I started an advanced karate class last week (only went for two days) and found out this week I was pregnant. I did throws, break falls, and generally got myself nic...
This has been so hard for me this time to get started. My husband can eat anything and stay thin. I just look at it and I am 5 pounds heavier. My last baby is now ...
I have a wonderful 13 year old boy who is homeschooled. He says he wants to get out and do exercise on his more selfaware days but when it comes right down to it he ...
