I am looking to lose about 30-40 pounds. I have a treadmill, but have yet to use it. I can't seem to find the motivation/energy to do it. I constantly come up with ex...
Since being diagnosed with hypothyroidism, I have finally managed to lose over 30 pounds over the past year through healthy eating, a low-carb diet and exercise. But ...
Approaching 50 and not happy with my body. I've started cutting down on soda, working towards cutting it out. Watching carbs. I need to exercise more and am going to ...
Ok, so in addition to trying to cram 16 weeks of school into 8 weeks (see my post Summer Classes Online)....I am also trying to get rid of stubborn belly fat in 8 wee...
Okay, mommas. I am starting to get frustrated. I want to start trying to have another baby after Christmas. I had some complications with my first pregnancy with my b...
I need to loose 30 pounds while I am nursing my daughter, now 6 months, and I was wondering if there is a safe way to do this? I have already experienced clogged duc...
Breastfeeding makes me soooo hungry ALL the time. I know I'm burning more calories b/c of breastfeeding and I know I need to consume extra caloies. The problem is.....
Ok, its only been three months since I have had my son, but I am feeling really bad about my weight. Before I got pregnant I weighed about 130 lbs. The heaviest I got...
I only have ten minutes free time. I would like to take that ten minutes to get a good work out. I was doing so good about working out but then things got more hectic...
My daughter, 13, just had a physical. She is 5'4" and weighs 178 lbs. I was a little shocked to hear how much she weighs. Her family on her dad's side are all overwei...
